A healthier choice for a healthier you.
Anxiety
What is anxiety?
Everyone experiences anxiety in different ways but here are some common symptoms.
- Feeling overwhelmed
- Feeling/thinking something bad might happen
- What if thinking – ‘what if I cause an accident?’
- Nervous stomach/ IBS
- Ritual activities
- Pull hair, bite inside of lip, bite nails,
- A condition you have that worsens – eczema or psoriasis avoiding situations like socialising or speaking in public
Anxiety is not a sign of weakness; it’s a response to stress. You already have the tools you need to take back control.
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FAQ
Frequently Ask Questions
Anxiety is an emotional response to stress or perceived threats, causing feelings of fear, worry, and unease.
Common anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety, and phobias.
Genetics, brain chemistry, life experiences, and stress can contribute to anxiety.
Techniques like deep breathing, mindfulness, exercise, and therapy can help manage anxiety.
If anxiety interferes with daily functioning, relationships, or overall well-being, consider seeking professional help.
Effective anxiety treatments may include cognitive-behavioral therapy, exposure therapy, medication, or a combination of approaches.
