Group Therapy
Trauma
Trauma can overwhelm an individual’s ability to cope, leaving them feeling helpless, vulnerable, and disconnected.
Common psychological effects of trauma may include:
- Intrusive thoughts, memories, or flashbacks of the event
- Avoiding reminders of the event
- Negative changes in mood, cognition, and beliefs
- Heightened arousal and reactivity, such as insomnia or irritability
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765-239-9711
Mindfulembrace1@gmail.com
Monday – Friday
(09:00 AM – 5:00 PM)
FAQ
Frequently Ask Questions
Trauma refers to emotional and psychological distress following a deeply distressing or disturbing event.
Trauma can cause various mental health issues, including PTSD, anxiety, depression, and difficulty coping with daily life.
Therapy provides a safe space for processing traumatic experiences and learning healthy coping mechanisms to regain emotional stability.
Effective therapy types for trauma include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), and trauma-focused CBT.
Offer empathy, understanding, and a listening ear, while encouraging your loved one to seek professional help and practice self-care.
Absolutely, with support, therapy, and time, individuals can heal from trauma and build resilience for a fulfilling life.