Group Therapy

Trauma

Trauma refers to an emotional and psychological response to a deeply distressing or disturbing event, such as accidents, natural disasters, violence, abuse, or the death of a loved one.
Years Experience
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Trauma can overwhelm an individual’s ability to cope, leaving them feeling helpless, vulnerable, and disconnected.

Common psychological effects of trauma may include:

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FAQ

Frequently Ask Questions

Trauma refers to emotional and psychological distress following a deeply distressing or disturbing event.

Trauma can cause various mental health issues, including PTSD, anxiety, depression, and difficulty coping with daily life.

Therapy provides a safe space for processing traumatic experiences and learning healthy coping mechanisms to regain emotional stability.

Effective therapy types for trauma include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), and trauma-focused CBT.

Offer empathy, understanding, and a listening ear, while encouraging your loved one to seek professional help and practice self-care.

Absolutely, with support, therapy, and time, individuals can heal from trauma and build resilience for a fulfilling life.

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